Crysta IVF is one of the emerging service providers in fertility treatment. We aim to offer the advanced assisted reproductive technology in the country. We have integrated the state-of-the-art technologies to preserve the eggs and embryos in laboratory. Our mission is to make your journey of achieving parenthood very smooth and stress-free. We have the approach that is scientific and evidence-based towards the customized fertility treatment. We have a wide range of services to tackle the fertility issues such as IVF, IUI, surrogacy, and other treatment options such as ICSI, laparoscopy, hysteroscopy, endometriosis treatment etc.

September 30th, 2022

Essential Health tips to prepare your body for fertility treatment

Suffering from infertility is the most toxic phase of anyone’s life, especially for couples who have been trying to conceive through a natural process via unprotected sexual intercourse for the past year. Infertility doesn’t just snatch a couple’s dream of living a parenthood journey but also creates differences between them and makes them unstable in dealing with their physical and mental health. As a result, it's understandable that infertile couples eager to become parents regress excessively when considering fertility treatment, regardless of its success. Hence, to give you excess knowledge on how to prepare yourself to increase the success of fertility treatment, we are back again with this article covering all your doubts and queries.

Infertility: is it a long-term illness?

Infertility is not just a long-term illness but is more complex than you think, and being tremendously hazardous, it steals a couple’s right to become a mother and father. Moreover, infertility is precisely the opposite of the term "fertility," which describes a condition where a couple can complete the reproductive cycle effortlessly. Hence, it is proper to say infertility is the ability to make a man or a woman infertile.

Are there any possible causes of infertility?

Yes! You read that correctly; there are some significant causes of infertility that you should be aware of right now. While they may differ from person to person depending on their health conditions, the most common ones are listed below:

Female Infertility Reasons

Damaged or blocked fallopian tubes
Endometriosis tissue
Ovarian disorder
Poor lifestyle choices
Genetic disorders
PCOS/PCOD
Presence of polyps and fibroids
Age

Male Infertility Reasons

Erectile dysfunction
Poor quality of sperms
Tumors
Past surgery
Excess consumption of toxic substances such as smoke, alcohol, caffeine, and drugs

The only solution to combat the challenges of infertility?

The only solution to combat the challenges of infertility is processed through the method of in-vitro fertilization treatment. As in this process, fertilization or reproduction occurs outside the human body when retrieved eggs and sperm are combined in a petri dish inside a modern ART lab, leaving no room for failure of IVF pregnancy if you prepare your body ideally.

What are the suggested tips to prepare your body for fertility treatment?

To prepare your body for fertility treatment, you should

Quit alcohol and smoking: Consumption of alcohol and smoking affects the human body and reduces the likelihood of fertility, even in IVF treatment. And in a recent study, it has also been found that couples who do not quit and reduce the percentage of consumption suffer a lot while planning for a baby. It leads to premature or low birth weight and accedes the possibility of miscarriages and cot death.

Maintain a healthy diet- To maintain a nutritious diet, which can result in a successful IVF treatment, you should include

Fresh fruits and green vegetables

Whole grain
Avoid sitting in a hot tub and sauna

Lower the usage of sugar and salt

Include Minerals, vitamins, and proteins

Eliminate fatty, junk, oily, and processed food
Do not eat raw meat, deli meat, and unpasteurized milk products.

Yoga & Meditation: Including yoga and meditation not only enhances the possibility of successful IVF treatment but also brings peace to your life and gives a clear pathway to fight the ongoing spectacle of infertility. It also helps keep you away from stress, anxiety, and the complications of overthinking so that you do not suffer much while undergoing IVF treatment. Also, research says that yoga improves the successful embryo implantation rate.

Get enough sleep: It's crucial for maintaining a healthy lifestyle. Our body demands 8 hours of sleep daily, and when it deteriorates, it brings us a poor lifestyle with an inability to conceive.

Focus on persistence and patience: Mishappening can occur to anyone, and sometimes a couple fails to achieve success in the first IVF attempt, but it doesn’t mean that you can't try for another attempt. As research says, thousands of couples have become proud parents on their second attempt. Also, if you fail to keep calm, it will only boost your body's stress level.

Routine check-ups- To improve the success of the IVF cycle, you must dedicate yourself to regular check-ups. Talk with your doctor, share even minor details, and adopt every possible feedback to expect progressive success.

Avoid Extensive traveling-

Generally, it is safe to travel, but in the case of severe health conditions, limiting your travel as much as possible is advised to eliminate the negativity of fertility treatment from your life.

Want points should be kept in mind to connect with a fertility expert?

After keeping an eye on the legitimate points, you must have realized how important it is to prepare your body for the success of in-vitro fertilization (IVF treatment), especially if you have previously experienced adverse outcomes. Hence, connecting with the right fertility expert with hands-on experience in treating patients and a top-notch fertility clinic in Pune is also mandatory for progressive fertility treatment results.

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