Herbs for digestion

To improve digestion, I would prefer to use herbs such as mint, ginger and fennel. Mint has soothing properties and helps to relax the smooth muscles of the stomach Herbs for digestion and intestines, which helps to reduce swelling and nettle pain. It can also stimulate the production of bile, which is important for digestion of fats.

Ginger is a well -known means to relieve nausea and improve overall digestion. It stimulates the secretion of digestive juices and can help improve intestinal motility. In addition, ginger has anti -inflammatory properties, which can be useful in some digestive system disorders.

Fenhel is also effective for facilitating swelling and colic, especially in children. Its seeds are a natural antispasmodic and can help reduce discomfort in the abdomen. These herbs can be used both fresh and in the form of infusions or tea, which makes them available for daily use.