Can stress cause weight loss?

Source: stress.org

Many people are struggling to lose weight. On the other hand, some other people struggling to stop weight loss. If you lose weight without even trying then you may under huge stress.

Stress has the potential to trigger weight loss as well as weight gain. Apart from this, stress can cause a few more health issues as mentioned below

• headaches
• indigestion
• aches and pains
• tense muscles
• mood changes
• fatigue
• difficulty falling or staying asleep
• difficulty with short-term memory
• increased heart rate
• decreased sex drive

How can stress affect weight?

It totally depends on the person. If a person overeats to feel good and avoid stress then it may cause rapid weight gain. If a person skips eating or forgets to eat out of stress then it may result in weight loss.

Weight gain can be controlled by proper diet and physical exercise. Weight loss can be controlled by following up on a proper food regime.

But, for both of the problems stress is the root cause. Stress can be alleviated with the help of yoga. Patanjaleeyoga offers the best yoga classes online. They even offer weight loss treatment through yoga.

Visit : https://patanjaleeyoga.com/weight-loss-treatment-in-chennai/ for more details.

Reference:

https://www.healthline.com/health/stress/stress-weight-loss#when-to-see-a-doctor