Knee pain? No need for surgery

It is common for many elders to suffer from knee pain. Usually, people go through surgery to relieve knee pain. Is there any alternative to it? Yes! There is knee pain treatment without surgery in Chennai.  

Do:

Exercise

Proper and regular exercise can help to reduce knee pain. It can be any type of exercises including walking, mild gym workout, yoga and more

Walking aid

There is no shame in walking aid, if you really need their help you can use them. Indeed it products you from the risk of falling

Yoga

Yoga reduces knee pain when practiced correctly and continuously. A well-trained yoga therapist can give you, your need-based yoga therapy that can be very useful to get rid of knee pain

Stop over resting

If you rest all day long, your knees will lose its strength and it improves the severity of pain when you try to move.

Weight loss

Excessive Weight can cause severity in knee pain. Weight loss can give you relief from knee pain , plu, some other health benefits and improves overall health

 

Massage

Massaging it with oil can provide some relief.

Hot and cold pressing

Hot and cold pressing can also help to reduce knee pain.

Patanjalee yoga offers knee pain treatment in Chennai with extensive care. It can be avoided when in the initial days.