Knee pain relief with yoga

Yoga has the potential to relieve most of the pains especially knee pain. Patanjaleeyoga offers knee pain treatment in Chennai with the help of its yoga therapy.

This article shows up one asana which can help to alleviate knee pain.

Trikonasana

Tri means three Kona means angle and asana means posture. In this final position, the body resembles a triangle.

When you do trikonasana you get the following benefits.

Stretches the whole body especially the spine and back muscles. Stretches and relaxation of intercostal muscles, thighs, calves and hamstring muscles. Adrenal glands are stimulated. Massages liver, spleen, pancreas, and kidneys. Slims down the hips and waistline strengthens calves and thighs.

Good for many digestive disorders. Loosen stiff joint of hips, shoulders, ankles, knees and relaxes stiffness in torso muscles.

When sone correctly with a series of knee pain related yoga postures you can relieve knee pain.

Contact patanjaleeyoga for better and quick results.

Location is not a constraint. Patanjalee provides live online yoga classes for members across the globe. So, you can join one among them and get a consultation and practice from Dr.Ramakrishnan an Indian yoga guru with Ph, D in yoga.

Classes will be live streaming so that you can get the Indian guru’s support even though ou live somewhere else In the globe.