Obesity problems in Corporates

Today’s corporates culture and lifestyle make almost everyone obese. That too in this recession phase, who is caring about the weight and all. Everybody is sitting and striving to upskill and aiming to make them fit in the organization.

People load themself with extra works this makes them stick to their laptop or computer for a longer period of time.

When you continuously sit then there is no physical exercise to burn the calories. When this practice is continued for years it builds on the fat in the body ultimately which makes you obese.

Also, corporate life seems to be more stressful. When there is accumulated stress then there is no point in productivity. So, what is the solution?

Yoga for Corporates!

Yes, yoga for corporates can help you get rid of stress as well as excess weight.

By allowing your employees to do yoga for a few minutes ( 30 mins to 1 hour), you can relieve them from stress and also they can become fit and healthy, eventually, more productive.

Also, when they feel stressed they start overeating. This is coined as stress eating.

This can also make them obese, more prone to heart attacks and more health issues. This may lead to work-related accidents as well. This neither good for employees nor for employers.

PatanjaleeYoga offers both weight loss treatment in Chennai as well as the corporate yoga sessions.

Yoga sessions will be given by Dr.Ramakrishnan., Ph.D. in yoga. A weight loss as well as a corporate yoga expert.

Not only for obesity and stress, but yoga therapy offered by Dr.Ramakrishnan also can help to alleviate neck pain, knee pain, back pain, sleep apnea, diabetes and more.

For further details contact: 98412 62874

Have a look at what our members say about the weight loss treatment

Testimonial

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S. Geethalakshmi, Before coming to yoga class, I was taking 5 to 6 tablets each day for severe depression and mood disorder. Now I have been regularly practicing yoga for the past two years and I notice some nice changes in my life. I lost 13 kg weight in the first 6-7 months of yoga. I had irregular menstruation cycles.  Now I get regular periods. After joining yoga class, my highly disturbed sleep has also come to some regularity. I’m able to manage my daily activities in spite of my disturbed sleep because of yoga’s help. My mood is also under my control. I am also able to study well and I have started scoring above 95% in my semester exams because of the concentration I got by doing yoga. I will continue to practice yoga throughout my life.

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I Roopa, 33 yrs had severe back pain and stiffness of nerves. During the night, I had to get up slowly and change my position frequently. Despite that, I would find myself unable to move in the morning when I woke up. This would also disturb my sleep very much. I also had a high pulse rate and developed headaches whenever I went out in the sun. Sometimes, my nerves would become stiff and my hands and feet would turn ice cold. I had to be taken to the hospital for injections. I was not confident when I started the yoga therapy sessions.  I was doubtful if I would be able to do the asanas. But Ramakrishnan sir told me that if I could sit, he would start the asanas in that position itself. In the beginning, he taught me simple asanas in sitting or lying down position. However, the changes were dramatic. In a week, my backache of 7 yrs was completely gone! I could sleep in one position through the night. After a month of therapy, I could go out in the sun or walk long distances. In fact, I fulfilled a promise I made and walked around a temple in the morning sun for 8 km. Except for some leg cramps, I did not feel any discomfort. Today, I have an increased energy levels and feel relaxed. All my palpitations are gone. My toned body and weight loss is the ‘hot topic’ among my family and friends. I have learnt Surya Namaskar and do it daily at home. Yoga has changed my life for the good!

Already we have experience in doing corporate yoga. happy and healthy working!

Thanks for reading!