What is the best treatment for neck pain?

Neck pain varies in intensity and may feel achy or like an electric shock from the neck to the arm. Sitting in the same place and seeing a laptop for a long time due to work and poor sleeping posture makes your neck comfortable and causes neck pain. Obesity is also one of the common causes of neck pain. Yoga is one of the best ways to get relief from neck pain. Patanjalee yoga offers the best Neck pain treatment in Chennai through yoga. If the pain in the neck is severe you should visit the doctor.

Here are some treatment for the neck pain,

Yoga:

Yoga is one of the ancient therapy used to cure many health problems. yoga improves both the physical and mental health of your body. Neck pain is mostly caused by the overweight and seeing the laptop, cellphones for a longer time. Doing some yoga exercises can make your neck pain relief. Your weight can also be reduced by yoga exercise. If you don’t have time to yoga exercise you can do it through  Online yoga classes. To avoid the poor sleeping posture you can do meditation.

Cervical Epidural steroid injection:

Cortisone steroid solution is injected into the cervical epidural space, which is the outer layer of the spinal canal by using the contrast-enhanced fluoroscopy. It reduces the inflammation of nearby nerve roots and tissues.

Radiofrequency ablation(RFA):

A special needle is placed near the facet joint’s sensory nerve to create a heat lesion that prevents the pain signals from reaching the brain and get relief from the neck pain.

Massage Therapy:

By doing massage therapy you can get smooth muscle tension and spasms, reducing pain, and promoting relaxation. You can do massage therapy by a trained professional and get relief from neck pain.