According to the available research, masturbation is not only not harmful to your health but actually beneficial. In part because many people find it uncomfortable to discuss amateur porn in vietnamese, masturbation is the subject of many myths. Some people contend that masturbation is unhealthy and even harmful to your body. Although many people find it awkward to discuss masturbation, almost everyone has engaged in it at some point.

It's a very common practice that is generally healthy when used in moderation. Of course, it is your choice whether or not to masturbate. It's acceptable for some people to enjoy masturbating while other people do not. Seventy-one percent of Americans concur that masturbation improved their mood or served as a form of self-care in the previous year, according to TENGA, a distributor of adult toys. Additionally, it was discovered that 51 percent of Americans feel comfortable chatting with friends about self-pleasure and that 71 percent of Americans are fine discussing it with their partner. Here are some additional survey results from TENGA: "No Contrary to popular belief, masturbation is not always harmful to your health.

There is no proof that it compromises your physical or mental health. Commonly held misconceptions about masturbation include the notion that it will cause blindness or that it will result in impotence and infertility. There is no evidence to support this. However, excessive or improper masturbation can have some negative side effects. The negative effects of excessively frequent or bad behavior You may experience discomfort or guilt when masturbating because it is stigmatized.

You might experience some challenging emotions when you masturbate, especially if you have a history of sexual trauma. If this applies to you, consulting a therapist might be helpful. If you suffer from conditions like vaginal dryness or dyspareunia, which cause recurrent pain during vaginal penetration, you might also experience discomfort or pain during vaginal masturbation.

Masturbation can also be unpleasant if you have erectile dysfunction or post-orgasmic illness syndrome, a rare condition where you can get sick after ejaculating. If you experience any of these problems, you might find it helpful to talk to a doctor. Masturbation is a common and pleasurable activity for many people, and it may even be good for your health. mental effects Certain hormones can be released as a result of sex.

This may benefit both your physical and mental health. These hormones could elevate your mood and lessen stress. Sleep: There isn't much research on the effects of masturbation on sleep, but many people say it improves their quality of sleep. It makes sense that masturbation might aid in falling asleep because the aforementioned hormones are linked to happiness and relaxation.

Stress In particular, endorphins are linked to stress reduction. Endorphins appear to have a primary role in reducing stress and pain. They can also be released as a result of eating, exercising, or having sex. They are frequently released in response to pain. Because of this, masturbation is often a very effective stress reliever.

Self-awareness Masturbating can be a good way to establish a physical, sensual, and sexual connection with your body. Given that you'll have a better understanding of what you like and what feels good for you, it might enhance the sexual experiences you have with other people. Masturbation can enhance your sex life in this way. What amount of masturbation is excessive?

It is possible to develop an unhealthy compulsion around masturbating, even though masturbation addiction is not a mental illness according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Because it differs from person to person, it is difficult to determine the amount of masturbation that constitutes excessive masturbation. Asking yourself how you feel about masturbation may be more beneficial. Some people masturbate frequently out of habit (for instance, you might regularly masturbate before bed or in the shower if you're used to doing so). Some people are compelled to masturbate. " ("Are Sexual Activities Bad for You? Psych Central: What the Science Says: Is Masturbation Bad for You? (What Science Recommends

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