Menopause can have varying effects on your sex life, and navigating sex during menopause can be challenging because of your constantly fluctuating libido and shifting self-perception. Don't neglect your sexual wellness because it is an essential component of your overall health. Instead, make sure you take proper care of it by following this professional advice on handling sex during menopause. A ground-breaking film about menopause stereotypes and misconceptions, including those relating to sex and hormone therapy, was released by Davina McCall in 2021. In light of the fact that 51% of women reported that menopause had negatively impacted their sex lives, it is more crucial than ever to take care of your sex life, particularly when going through menopause. Incest sex movies

We have gathered some of the most reputable menopause experts to share their top advice for dealing with sex during menopause. However, even before this documentary, these experts were already breaking taboos and promoting awareness. Recognize that you are undergoing changes. The first step in this significant transition is to accept that you are at this stage in your life and view it as a new, exciting beginning, advises Dr. Anna Cabeca, a triple board-certified OB-GYN and widely recognized authority on menopause.

The belief that nothing has changed is one of the biggest obstacles to menopause and sex. If you choose to ignore the physical and emotional changes, you risk feeling worse and having a negative experience during intimate moments. You can make the transition easier on yourself by accepting the changes, discussing menopause with your partner, and getting their support. A positive outlook and a sense of humor can also help during and after sex, according to Dr. Anna Cabeca: "We want to project a positive, self-assured image of ourselves, but at the same time, we can't take ourselves too seriously either."

"There are mirror neurons in our brains, so what we think can and will manifest." We want to project a positive, self-assured image of ourselves, but at the same time, we can't take ourselves too seriously either. When we're being intimate with a person, while it can and often is a serious moment, let's face it: avoid self-imposed pressure and communicate. I rely on a couples therapist's advice when libido takes a protracted vacation: "No agenda or pressure." They enjoyed talking and holding hands at first, and eventually her libido returned.

It worked, says Lynette Sheppard, founder of the Menopause Goddesses and author of Becoming a Menopause Goddess. "Just show up naked once a week with a smile on your face." Anyone under pressure to perform, especially when your body is undergoing significant changes, can end up in disaster. Shutting yourself off from everyone is one of the worst things you can do, so even though menopause may make you feel completely alone, it's important to get support from your partner, friends, family, and experts. Dr. Anna Cabeca adds the following: It's important to remember that when it comes to sexual intimacy, there is no area in our lives where we are more vulnerable, so communicating honestly, open-heartedly, as a best friend, a coach, or a caring, loving person is the best way to deepen intimacy.

Try a new sexual adventure and broaden your perspective on sex. "If it didn't work before menopause, it probably won't work after," advises Heather Corinna, a committed queer activist and educator and author of "What Fresh Hell Is This?"—a guide to the menopausal transition. "Now would be a great time to stop doing things you know do not work for you, that you don't like or don't want, and start insisting on the things you need, want, and like." Change up your sexual routine and stop having sex with goals in mind. If you frequently skip foreplay and other forms of sexual expression in favor of genital sex, try exploring your body to discover what else makes you feel good. Your body has a vast number of nerve endings that can provide you with a great deal of pleasure.

You might find that a sexual adventure is exactly what you need to rekindle the passion in the bedroom and make you feel sexier than ever. In other words, all of us have been influenced by the strongly limited ways our cultures have defined both of those things, and have likely limited our sexuality and sexual life as a result. They can do so even more during and after the menopause transition and make it much more frustrating sexually than it might have to be. -Heather Co. Add a vibrator to the bedroom. With sexual changes like low libido, vaginal dryness, and pain during sex, what used to work before may no longer have the same effect due to the physical changes your body goes through.

Use a vibrator, advises Lisa Health, a digital health company modernizing menopause and midlife women's health, as "one simple strategy to address some of these issues." This is their top recommendation for dealing with your menopausal changes in relation to sex. Vibrators can increase blood flow to the genitals and create more vaginal moisture, which can lead to better and less painful sex. Just be sure to use a lubricant to reduce friction. If you've never used a vibrator, think of it as a new adventure and the chance to rediscover.

A vibrator like the Crescendo delivers targeted sensations precisely where you need them, bends to fit your individual body, and is great for boosting blood flow to produce natural lubrication. There are many ways to increase arousal and promote better sex thanks to Crescendo's adjustable intensity levels and motors throughout the entire track! The same toys you used previously might not be the toys you want now. You might need more high-octane vibration than you thought, or you might want something gentler.

If you use dildos, less may be more now, says Heather Corrina. Lube is your very best ally. Some women are put off sex because it's painful due to the thinning of their vaginal walls; if that's you, make lube your best friend and practice, practice, practice. Sex with yourself or another is a great way to stay healthy, says Eileen Bellot, who founded the Menstruation to Menopause Project, an art and storytelling project that explores the transition from menstruation to menopause. No matter what stage of life you are in, lube is one product you absolutely must have for sex.

In addition, Heather Corrina states, "If you didn't need it before, you really, really, really need it now." Beyond needing it, you'll want it. It feels nice. There are obvious reasons why these experts all praise lube. Personal lubricants provide a variety of exciting opportunities in the bedroom, including improved sensations and a decrease in friction for more enjoyable solo or partnered sex. Julva is a natural vaginal rejuvenation cream that increases vulvar vaginal moisture and sensitivity to the clitoris, and it can be used on your vibrator or in conjunction with your vibrator, according to Dr. Anna Cabeca. We appreciate the reassuring guidance provided by these menopause experts when it comes to handling sex and menopause.

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