Best time to have sex

THE ELEMENTS There has always been a battle between morning and evening sex, usually with men on one side and women on the other. Morning is prime time because men are aroused when they awake. But women frequently prefer the evenings, when things have settled down a bit - after work, chores, and putting the kids to bed. Vietnamese sex videos

How can you fix the problem and why does this keep happening? Difference in testosterone levels: Men do experience a spike in testosterone between six and nine in the morning. Naturally, they enjoy taking advantage of a strong erection in the morning. Unfortunately, women's daily testosterone levels are lowest in the morning and barely increase by evening. Difference in hormone cycles: Men may have a daily 25–50% testosterone difference in the morning, which results in a strong desire for early sex.

The largest increase in testosterone for women occurs in the middle of the month during ovulation, rather than on a daily basis (and that increase is not nearly as dramatic as what men experience).

1. Being clean before sex is a common practice among women. Therefore, for her, any desire for wake-up sex can be crushed by the thought of morning breath and a night's worth of sweat and genital odor. When a man feels the warm closeness of his partner's relaxed body, these concerns might be the last thing on his mind. Consider the advantages first. For instance, the hormone vasopressin increases after sex, causing men to feel greater emotional attachment.

2. Begin slowly. Spend some time kissing and praising each other. According to British gynecologist and researcher Gabrielle Downey, a woman's body image is the single biggest hindrance to her ability to experience desire. Therefore, tell her in the morning that you adore her tousled appearance and bare face (and body).

3. Get into bed sooner. Both males and females have lower testosterone levels when they lack sleep. Getting enough sleep is crucial for preserving hormonal balance at its highest level and for minimizing the stress hormone cortisol, which affects desire in both sexes.

To promote nighttime sex:

1. Take in sporting events. According to research, it raises his testosterone levels and makes him feel more aggressive. If she enjoys sports as well, that is a fantastic deal.

2. To take advantage of the minute increases in testosterone in her body, create anticipation about spending time together throughout the day. Sending heartfelt messages of appreciation strengthens the emotional bond that may act as an even stronger trigger for her than testosterone.

3. Exercise with your friends at the end of the day. An intense resistance or endurance workout lasting 30 to 40 minutes raises testosterone levels. In the following thirty minutes, arousal is still easier. Recognize that sometimes an emotional power struggle over when to have sex can trump personal preferences. In this situation, it's crucial to have an open dialogue to identify the underlying issues (and you may want to include a counselor if the problem is ongoing). Even though you each have a preferred time of day, it's fair and enjoyable to occasionally give in to your partner's wishes when they are at their most attractive. And when that occurs, both of you gain.

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