Vaginal dryness is a common menopause symptom, especially in postmenopausal women, but it can affect any woman, regardless of her stage of life. Because it makes you feel as though something is wrong with you, makes intimacy challenging, and puts your sex life on hold, vaginal dryness can feel debilitating. However, there are ways to deal with vaginal dryness during menopause, and you are not alone since 50% of women (after menopause) experience vaginal atrophy and symptoms of irritation, discomfort, and dryness. With a few simple lifestyle adjustments, you can still enjoy satisfying sexual relations after menopause and treat vaginal dryness. Why does menopause cause vaginal dryness? Anyone can experience vaginal dryness, but it is much more common during menopause. This is a result of the decline in estrogen, which is crucial to the menstrual cycle and typically maintains the vaginal lining's health and lubricity. Vietnamese sex movies

However, those levels drop during perimenopause, which can result in less natural lubrication and thinning vaginal tissue. Your body's response to the decrease in vaginal estrogen, not desire, is what causes vaginal dryness. But this can significantly affect a woman's physical and psychological health. Itching, irritation, and painful sex are just a few of the vaginal dryness symptoms. Other psychological effects include loss of libido and lack of sexual confidence in the bedroom. Additionally, if you're in the mood for a steamy bedroom session, the dryness may make it harder for you to have an orgasm or make it take longer for you to reach the climactic moment.

Adding new sensations can help you enjoy intimacy and boost your chances of having an orgasm as your needs change in the bedroom as you age and your body takes longer to reach climax. One of the solutions you've been looking for might be to try out a vibrator for older women, which is made to fit your needs and boost blood flow and natural lubrication. Even though you might feel self-conscious about asking for assistance, discussing menopause with your partner or a close relative can put your mind at ease. Additionally, if you are worried about your symptoms or are finding the treatment to be overwhelming, you should talk to your doctor about your options.

However, there are a few things you can do at home to try to stop this. How can vaginal dryness be treated? lubricants made of water For smoother, more enjoyable sensations during penetration, lubricants are excellent for reducing friction and vaginal dryness. While most women lubricate when they are aroused, sometimes this lubrication is insufficient. By making an investment in high-quality lube, you can restart your sexual life and create some seriously scrumptious sensations. regularly having sex Being physically active on a regular basis can increase blood flow, which in turn increases lubrication, which can help reduce vaginal dryness. If you find that penetration hurts, try concentrating on extended foreplay; this can help you relax and have fun.

Keeping in mind that lubrication does not indicate a desire or desire for sex, lubricate liberally and enjoy if your body is cooperating! the use of a vibrator Vibrators have health advantages in addition to the ability to make you feel fantastic and experience sensations you've never had before. In an interview with Fab Over 50, Dr. Minkin, one of the country's foremost authorities on menopause and sexual health, explained the following: "Regular users of vibrators experience increased lubrication and blood flow to their vaginas.

This is crucial for menopausal women, who may experience decreased vaginal blood flow as a result of low estrogen levels. We've previously discussed how vaginal atrophy is caused by a lack of blood flow. Use it or lose it when it comes to your vagina! It may sound cheesy, but it's true." The clitoris, labia, perineum, G-spot, and vaginal walls can all benefit from targeted vibrations delivered by a bendable vibrator like Crescendo, which can be used both internally and externally. Skip the bubble baths Your vagina is self-cleaning; don't tamper with pH levels below.

Use of scented soaps or other products is not necessary as they may make the dryness around the vagina worse. Put on breathable attire. Underwear made of cotton is prized for a reason. Artificial fabrics irritate your vagina and can make it worse. In order to combat vaginal dryness, avoid them entirely. Vaginal lubricants Although moisturizers are often associated with sex, you can regularly use them to treat vaginal dryness.

However, be cautious to use one made for that purpose because your vagina has a delicate pH balance and using a moisturizer made for another area could make it worse. abdominal exercises As you get older, it's crucial to maintain the health of your vagina; consider pelvic floor exercises to be a workout for your vagina. Exercises for the pelvic floor are frequently the key to better sex, but they can also increase lubrication naturally because they increase blood flow. estrogen treatment Vaginal dryness can be lessened and other menopause symptoms can be relieved with estrogen therapy. Contact your doctor to discuss the best course of action if you believe estrogen therapy is the best choice for you.

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