Here are some strategies and tips to help promote self-esteem:

1. Practice Self-Compassion: Encourage yourself to be kind and understanding toward yourself, just as you would be to a friend. Recognize that everyone makes mistakes and faces challenges.
   
2. Set Realistic Goals: Set achievable goals that challenge you but are within your reach. Success in achieving these goals can boost your self-esteem.
   
3. Celebrate Achievements: Acknowledge and celebrate your accomplishments, no matter how small they may Promoting Self-Esteem seem. This helps reinforce a sense of accomplishment and self-worth.
   
4. Positive Self-Talk: Challenge and replace negative self-talk with positive affirmations. Instead of saying, "I can't do this," say, "I will try my best."
   
5. Surround Yourself with Positivity: Spend time with people who support and uplift you. Avoid toxic relationships that bring you down.
   
6. Learn from Failure: Instead of dwelling on failures, view them as opportunities to learn and grow. Each setback can be a stepping stone toward future success.
   
7. Develop Skills: Invest in your personal and professional development. Learning new skills and improving existing ones can boost self-confidence.
   
8. Physical Health: Regular exercise and a balanced diet can improve your physical health, which can, in turn, have a positive impact on your self-esteem.