Dietary supplements are products intended to supplement the diet and provide nutrients that may be lacking or insufficient in a person's regular diet.

They come in various forms, including capsules, tablets, powders, liquids, and gummies. Supplements can contain vitamins, minerals, herbs,

mino acids, enzymes, and other dietary ingredients. Here are some key points to consider about dietary supplements:

1. Types of Supplements:

• Vitamins: Supplements like vitamin C, vitamin D, and B-complex vitamins are commonly used to address deficiencies or support overall health.
• Minerals: Supplements like calcium, supplements magnesium, and iron are often taken to supplement dietary intake.
• Herbal Supplements: These include products made from herbs and botanicals, such as echinacea, ginkgo biloba, and turmeric.
• Protein Supplements: Protein powders and shakes are used to increase protein intake, often by athletes or those looking to build muscle.
• Fish Oil: Fish oil supplements provide omega-3 fatty acids, which are beneficial for heart health.
• Multivitamins: These contain a combination of vitamins and minerals to provide a broad spectrum of nutrients.