Ways to help yourself to a better sex life

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. Fake taxi vietnamese sex

 

By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Treating sexual problems is easier now than ever before. Medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home.  Images Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

 

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. A care quarterback for older adults Drinking coffee might lengthen life A healthy, tasty swap You might also be interested in… Sexuality in Midlife and Beyond The physical transformations the body undergoes with age have a major influence on  sexuality. This Special Health Report, Sexuality in Midlife and Beyond, will take you through the stages of sexual response and explain how aging affects each. You’ll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities.

 

Finally, you’ll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems. Free Healthbeat Signup Get the latest in health news delivered to your inbox!" (Harvard Health, 2011)"Latest Blog Posts 11 ways to help yourself to a better sex life Your sexuality is significantly impacted by the physical changes that your body goes through as you age. Sexual issues like erectile dysfunction or vaginal pain may be caused by declining hormone levels, modifications in neurological and circulatory function, or all three. The intensity of young sex may often give way to more subdued responses during middle and later life as a result of these physical changes.

 

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